3 Ways to Get Motivated
Weight is something I’ve struggled to get under control for as long as I can remember.
But two months ago, that changed.
At the time of writing this, I’ve lost 20 pounds in the past 2.5 months
Hitting the lowest weight of my adult and adolescent life and
Feeling the healthiest, most energetic and confident I’ve ever been.
❌But This Isn’t a Health Post ❌
I’m sharing this because the ONE thing that made all the difference for me
Can be applied to achieve any goal that you’ve been working towards
-and that one thing is motivation.
Here’s the thing, getting motivated is easy.
Staying motivated is the hard part.
So in this video, I’ll be sharing the three specific things that you can do to not only motivate yourself to take action, but also to stay motivated and persevere when things get tough.
Applying even just one of these techniques will help you to get moving, stay focused and keep going when you aren’t seeing results and the temptation to “put it off until next week” (aka quit) gets real.
Ready to get started? Then hit play below.
Be sure to grab your free copy of the booklet below.
It's a digestible 20-page, 10-minute read that goes into more detail than I cover here and has questions to help you apply what you read.
I hope this helps!
Until the next time